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January 5, 2016

Bike 50 Cals
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hip Flexor and Lats


Strength/Skill: 12 min EMOM
A: 7 T&G C&J
B: ME UB TTB

WOD: 12 min AMRAP
4 Power Cleans 185/125
2 HSPU
2 Strict Pull Ups
4 Power Cleans
4 HSPU
4 Strict Pull Ups
4 Power Cleans
6 HSPU
6 Strict Pull Ups
and so on.........



Extra Credit: 1 Mile Run

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