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January 7, 2016

Row 500m
Bike 50 cals
CrossFit Warm Upx2


Dynamic Warm Up


Strength/Skill: 12 min EMOM
A: 6 pistols and 20 dubs
B: HS Walk and 20 dubs
C: 10 KBS and 20 dubs


WOD: Shhhhhh it's a surprise!!!!!!

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