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January 19, 2016

Row 500m
Bike 40 Cals
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Quads


Skill/Cond: 12 min EMOM
A: Pistols 6-10
B: Double Unders 20-50
C: Box Jumps 10-15
D: Single Leg (SL) Deadlift 5-10


WOD: 11.5
20 min AMRAP
5 Power Cleans (145/100)
10 TTB
15 Wall Balls (20/14)

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