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January 20, 2016

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Quads

Strength: Wendler Cy3/Wk3/Day2
Bench or Strict Press

WOD: 5 Rds for Time
10 Push Press
20 KBS
30 Double Unders
Shuttle Sprint
1 min Rest