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January 25, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Hips

Strength: Across
A: 7 min EMOM
3 Power Cleans
3 Squat cleans
3 Push Jerk

B: 7 Min EMOM
5-15 HSPU

WOD: 10 min AMRAP
10 Air Squat
10 Bar over Burpees