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January 26, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine

Skill: 12 min EMOM
Odd: Box Jumps
Even: C2B


WOD: A+B
A: "Open 14.1"
10 min AMRAP
30 Double Unders
15 Power Snatch 75/55
B: 5 mins to find a 1RM Clean and Jerk.

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