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January 27, 2016

Airdyne for 2 mins

CF Warm up x 2

Group Dynamic

Strength: Find 1 RM
Back Squat: 5-3-3-1-1-1
Bench Press: 5-3-3-1-1-1

WOD: 5 Rounds
12 Pistols
6 Burpee Muscle ups
*Mod is normal burpee pullup. If using a band do 12 Pistols/9 Burpees/6 Pullups

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