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January 29, 2016

Run 400m

CF Warm up x 2

Group Dynamic: Agility Ladder

Strength: Find 1 RM Deadlift
5-3-3-1-1-1

WOD: Take 50% of deadlift weight and use for wod.
15 Cleans for time
12 Cleans for time
9 Cleans for time

*Rest as needed between each set.
Score is each time for each set. So you will have 3 times as a score.

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