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February 1st, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Lats


Strength: Push Press
6x5 Climbing on 2mins


WOD: Open 14.4
14 min AMRAP
60 Cal Row
50 Toe to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle Ups

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