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February 4th, 2016

Run 800m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quad and Lats


COND: Run or Row
Run: 4x800m rest 2min
or
Row: 3x1000m rest 2min


WOD: 5 Rds for Time
Buy In: 500m Row
30 Wall Balls 20/14
30 Double Under's

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