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February 9th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Shoulders

Strength: Push Press
5x6 AHAP Climbing


WOD: 15.1 A
9 min AMRAP
15 Toe to Bar
10 Deadlift 115/75
5 Snatch 115/75

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