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February 10th, 2016

Row 3x500m Rest 1 min
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Back

Skill: 16 min EMOM
A: Row for Cals
B: Push Ups
C: Double Unders
D: Pistols (Alt)


WOD: For Time
120 Double unders
100 Box Jumps
80 KBS
60 Wall Balls
40 Pull Ups
20 HSPU


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