Don’t wait. Get started now. Click here to schedule your first free intro class

February 11th, 2016

Run 400m
Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Hami's


Strength: 10 min EMOM
A: 200m Run
B: 10 OHS from the ground



WOD: 4 Rds for Time
15 Power Snatch 75/55
12 Ring Dips
9 Burpees

Comments