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February 11th, 2016

Run 400m
Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Hami's

Strength: 10 min EMOM
A: 200m Run
B: 10 OHS from the ground

WOD: 4 Rds for Time
15 Power Snatch 75/55
12 Ring Dips
9 Burpees