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February 15th, 2016

2x800m Run, rest 2mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Glutes

Strength: 7 min EMOM
4 T&G Squat Clean Thrusters

WOD: 15.5
For Time
Row Cals
Thruster 95/65