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February 16th, 2016

1000m Row
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips


Skill: Push Ups
1: Technique
2: Practice
3: Death by Push Ups


WOD: 10 Rds of 1:20 on 1:20 off.

A: 200m Run
AMRAP Power Cleans in remaining time.

B: 200m Run
AMRAP Toe to Bar in remaining time.

Alternate between the two for a total of ten times through.

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