Don’t wait. Get started now. Click here to schedule your first free intro class

February 17th, 2016

Row 1000m


Dynamic Warm Up+Mobility
Mobility: T-spine and Shoulders


Strength: Back Squat
10x3 EMOM


WOD: 2 Rds for Time
120 Air Squat
60 Double unders
30 Burpees
15 HSPU

Comments