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February 19th, 2016

Run 400m or Row 500m or 2 mins on airdyne

Group Dynamic: Coaches Choice

Strength: Snatch
Spend 20 mins on working technique and or load. Practice the full snatch, not just power. Work on transitioning into the squat.

WOD: 10 min AMRAP
Kettlebell Swings (53/35)
Situps
Wallballs (20/14)

*First round starts at 5 reps. Each round after you increase by 5 reps for each movement. Score is total reps.
Ex:
5 KBS
5 Situps
5 Wallballs
10 KBS
10 Situps
10 Wallballs
15 KBS
15 Situps
15 Wallballs
Etc...

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