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February 22nd, 2016

Row 500m
Run 400m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and T-Spine


Strength: Push Press
7x3 Climbing


WOD: 12 in AMRAP
9 Burpee Pull Ups
15 Wall Balls (20/14)
21 Power Snatch (95/65)

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