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March 1st, 2016

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Hip Flexor

Skill/Cond: 12 min EMOM
A: 200m Run
B: 5 OHS
C: 10 Box Jumps 24/20

WOD: For Time
1000m Row
50 Toe to Bar
25 Power Snatch 95/65
5 Muscle Ups