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March 2nd, 2016

Row 400m
Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility:


Strength: 10 min EMOM
3 Thrusters Across


WOD: Tabata
Row Cals
Double Unders
Kettle Bell Swings
Air Squats
Burpees

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