Don’t wait. Get started now. Click here to schedule your first free intro class

March 10th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Moblity
Mobility: Elbow and Lats

Skill: A+B
A: Practice Kettle Bell Snatch and Clean & Jerk
B: 7 min EMOM KB Snatch

WOD: "Helen"
3 Rds for Time
400m Run
21 KBS
12 Pull Ups