Don’t wait. Get started now. Click here to schedule your first free intro class

March 15th, 2016

Row and Run
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Shoulders

Strength: Find a heavy complex.
3 Front Squat
1 Jerk (Split/Push)

WOD: For Time
60 Cals Row
50 Wall Balls
40 Double Unders 2x (so really 80)
30 Pull Ups
10 Clean and Jerk (135/95)