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March 16th, 2016

Row 500m, Run 400m, Bike 2 mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Chest

Strength: Pick One
A: Push Press
5x5 Across
B: Bench Press
6x4 Climbing

WOD: 150 KBS 53/35
Every min on the min alternate between 5 Goblet Squats and 5 Sit Ups until all reps are completed.