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March 17th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Chest


Skill: 16 min EMOM
A: 200m Run
B: Strict Pull Ups
C: Pistols (Alt)
D: Ring Dips


WOD: 12 min AMRAP
Climb the ladder
1 Power Clean 185/125
3 TTB
10 Double Unders
2 PC
6 TTB
20 Double Unders
3 PC
9 TTB
30 Double Unders
4 PC
12 TTB
40 Double Unders
.....

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