Don’t wait. Get started now. Click here to schedule your first free intro class

March 25th, 2016

Airdyne for 2 mins

Dynamic Warm up: Coaches choice

Strength: Deadlift
6x3
*Work up to a heavy triple

WOD: 4 Rounds
15 Deadlifts (185/125)
30 Lateral Jumps over 16" high PVC
10 Handstand Pushups

Comments