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March 28th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats


Strength: Front Squats
5-4-3-2-1 Climbing


WOD: 12 min AMRAP
10 Power Cleans
10 S2OH
10 Squat Cleans
10 HSPU

*all bb (115/85)

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