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April 12th, 2016

Row 500m and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and T-Spine


Cond: 6x200m Run on 2 mins


WOD: " Blake"
4 Rds for Time
100' Walking Lunge
30 Box jumps (24/20)
20 Wall Balls (20/14)
10 HSPU

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