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April 13th, 2016

Run 400m
Crossfit Warm Upx2
Run 400m

Dynamic Warm Up+Mobility
Mobility: Calves and Quads

Strength: Push Press or Bench Press
*Find a 1 RM for either.

WOD: 6 Rds for Time
30 Double Unders
10 Burpee Pull Ups