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April 15th, 2016

Run 400m or Row 500m

Group Dynamic

Strength: Deadlift
Find a 1 rep max

WOD:
5 min AMRAP:
5 Pullups
10 Wallballs (20/14)
2 min rest
5 min AMRAP:
5 Push Press (115/75)
10 Push ups

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