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April 18th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Wendler Wk 1/Day 1
Front Squat

WOD: 16 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Power Cleans and Jerk

*The number of Pc & J goes up with the number of rounds.