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April 19th, 2016

Row 500, Run 400m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility


COND:12 min EMOM
A: Row for Cals
B: Double unders
C: Run 200m
D: Sit Ups


WOD: For Time
80Om Run
30 Burpee Box Jumps
60 Wall Balls
30 Burpee Box Jumps
800m Run

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