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April 21st, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Chest and Lats


Strength: 10 min EMOM
A: 2 Power Cleans
    2 Hang Power Cleans
B: 2 Push Press
    2 Push Jerk


WOD: " Nate "
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (70/53)

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