Don’t wait. Get started now. Click here to schedule your first free intro class

April 25th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Last


Strength: Wendler
Week 2/Day 1 Front Squat


WOD: For Time
Power Elizabeth
21-15-9
Power Cleans 135/95
Rig Dips

@15 mins Start
Fran
21-15-9
Thrusters 95/65
Pull Ups

Comments