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April 26th, 2016

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Posterior

Skill: 12 min EMOM
A: Double Unders
B: HS Hold or Walk
C: Pistols

WOD: 4 Rds for Time
400m Run
15 Toe to Bar
12 Deadlifts 225/155
9 Pistols