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May 3rd, 2016

Row 500m, Run 400m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lats and T-Spine



Strength/Skill: Snatch
Every 45 seconds for 12 rounds perform 1 snatch.
Go up in load every four rounds.


WOD: 15 min AMRAP
5 Thrusters
200m Run

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