Don’t wait. Get started now. Click here to schedule your first free intro class

May 4th, 2016

Row 500m and Run 400m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Chest and Lats


Strength: Wendler
WK3/Day2
Push Press or Bench Press


WOD: Team WOD!!!!!
Bring a Friend and have some fun. No its not a hero this time.

Comments