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May 23rd, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips + Shoulders


Strength: Wendler Wk2/Day1
Front Squat


WOD: 4 Rds for Time
9 Power Cleans 115/80
15 Wall Balls 20/14
21 Push Ups

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