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May 24, 2016

Run  800m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Chest

Skill/Cond: 12 min EMOM
A: HSPU (Strict)
B: Row for Cals
C: Double Unders
D: Run 200m

WOD: 5 Rds for Time
15 Burpees
20 Box Jumps 24/20
25 Pull Ups