Don’t wait. Get started now. Click here to schedule your first free intro class

May 27th, 2016

Row 500m

Group Dynamic

Strength: Deadlift (Wendler)
Day 3/Week 2
5 x 40,50,60%
3x 70,80,90%

WOD: For Time
400m Run
21 Power Snatch (95/65)
21 Burpees
400m Run
15 Power Snatch
15 Burpees
400m Run
9 Power Snatch
9 Burpees
400m Run

Comments