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June 1st, 2016

Row 500m and Run 400m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: T-Spine


Strength: 10 min EMOM
1 Power Snatch
1 Overhead Squat


WOD: 10 min AMRAP
10 OHS 115/80
50 Double Unders

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