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June 13th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and T-spine

Strength: Find a 1Rm Back Squat


WOD: "Pulse"
20 min AMRAP
6 HSPU
12 Power Cleans 135/95
16 Wall Balls 20/14

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