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June 23rd, 2016

Row 1000m
Crossfit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Chest and Shoulders


Strength: 10 min EMOM
A: 15 Good Mornings and 15 Bent over Rows
B: 16 Walking Lunges and 15 Push Ups


WOD: 17 Min AMRAP
Wall Balls 20/14
Suicide Run

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