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June 24th, 2016

Run 400m

Group Dynamic

Strength: Wendler Deadlift
Week 1/Day 3
5x 40%,50%,65%,75%
5+ x 85%

400m Run
15 Hang Power Clean (135/95)
400m Run
15 Power Cleans (135/95)
400m Run
15 Power Clean and Jerk (135/95)