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June 28th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Lats


Strength: 100 of each
Kb bent over row
Walking Lunges
KB Strict Press


WOD: 5 Rds for time
12 Wall Balls 20/14
7 C2B
5 TTB

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