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June 29th, 2016

Row 500 and Run 400m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Chest and Quads

Strength: Wendler
Bench Press or Push Press

WOD: 3 Rds for Time
20 Burpee box Jumps 20"
50 Sit Ups
100 Double Unders