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July 14th, 2016

Row 500m and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Chest and Shoulders


Strength: Find a Heavy Snatch


WOD: 5 Rds for Time

30 Double Under's
Bear Crawl
30 Air Squats
Bear Crawl
30 Sit Ups

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