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July 22, 2016

Row 1000m
Crossfit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Hamis

Strength: Deadlift
Wednler Wk1/Day3


WOD: 3 Rds for Time
30 Box Jumps 24/20
20 Russian KBS 70/53
10 HSPU

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