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July 25th, 2016

Run 800m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads + Hips


Strength: Wendler Wk2/Day1
Back Squat


WOD: 5 Rds for Time
12 Deadlift
9 Hang Cleans
6 Push Jerks
20 Box Jumps 24/20
5 Muscle Ups

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