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July 28th, 2016

Row 100om
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Chest


Skill/Strength: 12 min EMOM
A: 2 Power Snatch
B: Double Unders
C: Walking Lunge


WOD: 12 min AMRAP
12 Power Snatch
7 HSPU
400m Run

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