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August 8th, 2016

Row and Run
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Strength: Back Squat
Wendler WK4


WOD: For Time
10-8-6-4-2
Power Clean and Jerk 165/115
1-2-3-4-5
Rope Climbs

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